NUTRITION & FITNESS
Nutrition Counseling and Lifestyle Coaching
Virtual or In Person
Shook Fitness will meet you virtually through Microsoft TEAMS, come to you at home, work, or at a park and help you and your family, friends, or co-workers reach your goals
Shook Fitness is dedicated to help you reach your nutrition goals and maintain them throughout your life
The lifestyle coaching is not to help you do a quick fix, the goal is to teach you and have you continue for the rest of your life
Personal Training
Shook Fitness trains out of Next Level Fitness. The gym is loacted inside Skypark Circle right by John Wayne Airport in Irvine California
1 on 1 training
Trainer focused completely on you
All levels: beginning a fitness routine OR an advanced client with specific goals
Have health issues or special needs
Sessions around your schedule
Private training can be daily, one time a month, and for an hour
The goal is to create to a program that is just right for you
Semi-private training
Small group fitness includes indoor and outdoor circuit training
Group Fitness is a great option for people who enjoy working out with others
The class is designed to be modifiable and safety is always the first concern